Know the Criteria for each Category!

Certainly! Here are some general criteria for a natural figure competitor:

1. Physique: A natural figure competitor should have a well-defined and proportionate physique with good muscle tone. They typically have athletic and muscular bodies, but still maintain a feminine appearance.

2. Muscle Definition: Figure competitors should have visible muscle definition, especially in their shoulders, back, arms, and legs. The muscles should be well-developed but not overly bulky.

3. Body Fat Percentage: Natural figure competitors usually have low body fat levels, typically ranging from around 10% to 15%. This helps to showcase the muscle definition and overall physique.

4. Symmetry: Symmetry is important in figure competitions. Judges look for a balanced and harmonious physique where all muscle groups are evenly developed, creating an aesthetically pleasing appearance.

5. Presentation: Competitors should have good stage presence and be able to showcase their physique confidently. This includes appropriate posing, walking, and overall presentation skills.

6. Overall Condition: Competitors should exhibit good overall health and well-being. This includes factors such as clear skin, healthy hair, and a positive attitude.

It's important to note that specific criteria may vary slightly from one competition organization to another. It's always best to refer to the specific guidelines and requirements provided by the organization hosting the competition you're interested in. 

Mandatory bikini poses at a bodybuilding event typically include the front pose, back pose, side pose, and individual pose. The front pose involves standing with legs slightly apart, one hand on the hip, and the other arm relaxed by the side. The back pose involves facing away from the judges, legs slightly apart, and one hand on the hip. The side pose includes standing at an angle to showcase the curves, with one leg slightly bent and the hand on the hip. Finally, the individual pose allows competitors to showcase their physique in a way that highlights their best features. It's important to note that specific posing requirements may vary depending on the competition and organization. Certainly! Here are some criteria for a natural bikini competitor:

1. Physique: Natural bikini competitors should have a fit and toned physique with a balance between muscle development and femininity. They typically have a leaner and less muscular appearance compared to figure competitors.

2. Muscle Tone: Bikini competitors should have visible muscle tone, particularly in their shoulders, arms, abs, and glutes. The muscles should be well-defined but not overly bulky.

3. Body Fat Percentage: Natural bikini competitors usually have low body fat levels, typically ranging from around 12% to 18%. This helps to showcase their muscle tone and overall physique.

4. Proportions: Judges look for a balanced and proportionate physique in bikini competitions. This includes having well-developed shoulders and glutes, with a small waist and toned abs.

5. Presentation: Competitors should have confident stage presence in a bikini competition. This includes appropriate posing, walking, and overall presentation skills that emphasize their physique.

6. Overall Health and Beauty: Competitors should exhibit good overall health, including factors such as clear skin, healthy hair, and a positive attitude. Natural beauty is highly valued in bikini competitions.

Again, keep in mind that the specific criteria may vary slightly depending on the organization hosting the competition. I recommend referring to their guidelines for more detailed and accurate information. 

Mandatory bodybuilder poses at a bodybuilding event typically include the front double biceps pose, front lat spread pose, side chest pose, side triceps pose, back double biceps pose, back lat spread pose, and abdominal and thigh pose. These poses are used to showcase different muscle groups and overall physique. It's important to note that specific posing requirements may vary depending on the competition and organization. 

1. Muscle Development: Natural bodybuilders should have well-developed muscles throughout their entire body. This includes a balanced and symmetrical physique with proportional muscle size and shape.

2. Muscle Definition: Bodybuilders should have visible muscle definition, with striations and separation between muscle groups. This is often achieved through a combination of low body fat levels and muscle conditioning.

3. Body Fat Percentage: Natural bodybuilders typically aim for low body fat levels to enhance muscle visibility. Body fat percentages can vary depending on the category and competition level, but generally range from around 5% to 10%.

4. Proportions: Judges evaluate overall symmetry and proportionality in natural bodybuilding competitions. This includes balanced muscle development across different muscle groups, such as chest, arms, shoulders, back, legs, and abs.

5. Conditioning: Bodybuilders should have well-conditioned muscles, meaning they are firm and have good muscle tone. This is achieved through consistent training, proper nutrition, and specific conditioning exercises.

6. Presentation: Competitors should have confident stage presence and perform mandatory poses that showcase their physique. Presentation skills, such as posing transitions, posing techniques, and overall charisma, are important in natural bodybuilding competitions.

7. Overall Health and Natural Appearance: Natural bodybuilding emphasizes a healthy lifestyle and promoting a natural appearance. Competitors should exhibit good overall health, clear skin, and a positive attitude. The use of performance-enhancing substances is strictly prohibited in natural bodybuilding.

Remember, these criteria can vary depending on the specific organization and competition level. I recommend referring to the guidelines of the respective organization for more detailed and accurate information on natural bodybuilding criteria. 

The NPA (Natural Physique Association) is a natural bodybuilding organization that promotes drug-free competitions. Here are some general criteria for wellness competitors in the NPA:

1. Physique: Wellness competitors should have a fit and toned physique with balanced muscle development. They should appear athletic and well-proportioned.

2. Muscle Definition: Competitors should have visible muscle separation and definition, particularly in the legs, glutes, and upper body.

3. Symmetry and Proportions: Aesthetically pleasing proportions and symmetry are important in wellness competitions. Competitors should have an overall balanced physique with harmonious muscle development.

4. Overall Presentation: Wellness competitors should display confidence, poise, and stage presence. They should showcase their physique through posing routines that highlight their strengths and conditioning.

5. Stage Attire: Competitors typically wear two-piece swimsuits in wellness competitions. The suits should be tasteful and accentuate the competitor's physique without excessive embellishments.

6. Natural Status: NPA is a natural bodybuilding organization, so competitors are required to undergo drug testing to ensure they are free from performance-enhancing substances.

These criteria may vary slightly depending on the specific event or competition, so it's always a good idea to review the guidelines provided by the NPA or consult with their officials for the most accurate and up-to-date information. 

 with emphasis on shape and symmetry rather than excessive muscle size. The overall look should be proportionate and visually pleasing.

2. V-Taper: Competitors should have a wide and well-defined back that tapers down to  between their upper and lower body. A harmonious development of the chest, shoulders, arms, and legs is essential for a well-rounded physique.

4. Waistline: A small and tight waistline is desirable in Classic Physique competitions. This contributes to the V-taper and creates a more aesthetically pleasing physique.

5. Posing: Competitors should showcase their physique through posing routines that highlight their strengths and conditioning. Emphasis is placed on classic bodybuilding poses that demonstrate control, symmetry, and presentation.

6. Stage Attire: Similar to wellness competitions, Classic Physique competitors usually wear posing trunks that adhere to specific guidelines provided by the NPA. These trunks should be tasteful and accentuate the competitor's physique without excessive embellishments.

It's important to note that specific guidelines and criteria may vary slightly depending on the particular event or competition. For the most accurate and up-to-date information, it is recommended to review the guidelines provided by the NPA or consult with their officials. 

- Friday afternoon: Competitors check-in and registration

- Saturday morning: Pre-judging session, where competitors showcase their physique and perform mandatory poses

- Finals: Where the top competitors in each class are announced and awarded after their individual routines.

- Throughout the day: Breaks between sessions for competitors to rest, eat, and touch up their appearance

- In between events: Workshops, seminars, or guest speaker presentations related to fitness and bodybuilding may be scheduled